Through some gentle and expertly guided movement practices, such as authentic movement and walking meditation, you will become deeply attuned to your body. Guided meditation will transition your deep listening process from movement into visual art. You will create a mandala which will contain and express your deep creative wisdom.
The time of the Solstice calls us to listen within, the busy time of year demands self-care, and the tumultuous times we are living in call for connection with our deepest knowing. Expressive Arts helps us to bring our best, most authentic self into the world.