Expressive Arts Florida Institute

Intention vs. Resolution


By Kathleen Horne


A beginning is an opening for surprises. Beginnings are new horizons that want to be seen. What is the new horizon in you that wants to be seen?

John O’Donohue

The New Year is an opportunity to set a new course for ourselves. Emerging from the darkness of the Solstice, the change of the calendar invites change in ourselves.

RESOLUTION Have you made New Year’s resolutions? I think most of us have. Did you succeed in meeting them? The dictionary tells us that “resolution” is a determination to do something or not do something”.

My own track record with these beginning-of the-year resolutions to ‘do better’ in some way has usually been to abandon them early on. At some point I would do something that I had resolved not to, or not do something that I had resolved to do, and that would likely mean the end of my resolution. I might give it another try or two, but I can’t think of any time where I experienced more success than failure.

For me the energy of the word “resolution” is one of gritting my teeth, exerting my will power, and holding, or contraction. A resolution seems to come from a place of needing to fix something. This kind of energy, I find, rarely serves me well.

INTENTION What about the word “Intention”? A quick dictionary search brings up: “An aim that guides action”. “Intention”, for me, carries a different kind of energy than “resolution”. It feels like an expansion, rather than a contraction. Intention isn’t about not-doing, and in some ways, not even about doing. It is about getting clear, discerning, paying attention to what is trying to emerge deep within, and planting that in the world. It is positive. It is more about actualization, and less about limitation. I discover my deepest intention by allowing myself to enter the mystery of darkness, to mine my imagination, to allow my imagery to arise, revealing to me the gifts of my creative wisdom.

Resolution is about forcing. Intention is about discovering, clarifying, honing, and allowing, and guiding. Resolution comes from the outside. Intention comes from the inside.

There is an instinct for newness, for renewal, for a liberation of creative power. We seek to awaken in ourselves a force which really changes lives from within.

Thomas Merton

I extend a gentle and spacious compassion, to myself and others, equally.

Intention implies trust. In the flow of our lives, there is a deeper knowing than we are aware of consciously. Even when external circumstances seem to be pointing us in one direction, or when we are mired in confusion or uncertainty, there is always a deep river of knowing moving beneath the surface. How do we access that river? I get there through dreams, through the body, and through the arts. The most reliable way for me to discover and connect with what is going on at a deeper level is to spend a few minutes in meditation, and then to make a visual image, explore that image in my body, and write from the voice of the image. Sometimes, I also use sound or rhythm exploration as part of this. What is revealed is what I have come to call my creative wisdom. If you haven’t tried this, I invite you to.




To support you in creating an intention and allowing it to carry you forward, we have 3 options for you:

1. Setting Your Intention with Expressive Arts  online workshop, which includes

  • the recording of our recent live intention-setting workshop, our
  • Guide to Intention Setting pdf
  • a guided meditation (both audio and written) for setting an intention at any time
  • journal prompts and ideas for keeping your intention alive.

2. Our live-in-the-studio Intention Setting event. Coming up this year on January 30.

3. This simple practice to get you started.

What newness is arising for you this year?
  • Sit quietly, focus on your breath, and contemplate the terrain of your life as you move into the New Year. 
  • Consider these questions:
  • What newness is coming into form, and how can I help it along?
  • What is my intention?
  • Create a visual image and a writing in response. Revisit it throughout the year.
For witnessing and support, post in our FB group.
Let’s  cultivate our creative intentions together!
Much love,
Kathleen Horne, MA, LMHC, REACE, REAT



Art, Space, Nature: Notes from the island

by Kathleen Horne

I am thinking about our upcoming Dive In to Expressive Arts Workshop at Hollyhock, Cortes Island, B.C., – August 29 to September 2, 2018

Look deep into nature, and you will understand everything better.

Albert Einstein

What is it about a natural, pristine setting, that makes a perfect venue for entering into the deep exploratory creative space of Expressive Arts?

Cortes Island

As I sit, now, experiencing the shoreline, the cedar trees, the sparkling water and soft breeze, tuned in to all my senses, a single word arrives: Spacious. For me, to explore myself creatively, I need and want some space. What that means is the freedom to attend to myself,  witness my own shifting moods and emotions, attend to the needs of my body, notice my inhale and exhale. I may move more slowly, attuning myself to my own rhythm. I may rest more, take more walks and swims, pay attention to the moon, stars, and tides, and remember my dreams. I am likely to eat locally grown food, and stop on the road or path to have actual conversations with people in the course of my day.



Cortes Island trail


Another word arrives. Held. This word speaks of containment. It means soft, loving, yet firm boundaries around me, positioning me in a place where I really am free to explore. A container that doesn’t constrict me in any way, yet gently holds me so that I know I am safe, cared for, and valued. A container that I can trust, appreciate, and not have to think about. A container I can count on, as a gentle, loving, unobtrusive presence. A container within which I feel free.




Art work by Kathleen Horne


Spacious containment. The natural world holds me, offers me an intimate remembering of rhythms – cycle of the days, of the moon, of the tides, the seasons. By being with those rhythms, I feel the echo of them deep within me, attuning me to myself. Not the self I think I should be, but the self I am, in this moment. The natural world bathes me in expansiveness, vastness, possibility.

When I am in this spacious state, I am aware of, in tune with my own creativity. The images of the outside, literal world echo and resonate within me, bringing forth images of the imaginal world, sometimes surprising me as they show up on paper on canvas. I do not tune out the sounds of my environment – I invite them in to become a part of my ever evolving inner landscape.

The artist is a receptacle for emotions that come from all over the place: from the sky, from the earth, from a scrap of paper, from a passing shape, from a spider’s web.

Pablo Picasso

Cortes Island, in its wild, natural beauty, opens me up to my own creative possibilities and attunes me the natural cycles of the earth, and of myself. On August 29-September 2, Tamara Teeter Knapp and I will guide a creative immersion workshop here on Cortes, at Hollyhock.







I cannot imagine a more perfect container for a dive in to Expressive Arts. Hollyhock is operated and managed in harmony with the land and sea that it is built on. When you come to Hollyhock, you are held – gently and beautifully. The setting of forest and sea, the accommodations, the staff, the magnificent garden and the exquisite food – ah! – this is a place where you can fully experience the spaciousness and expansiveness of nature, while knowing there is a wonderfully crafted container that holds and supports you in your inner journey.





Maybe you will join us here. (we hope so :-))

Or, maybe you will be inspired to find yourself somewhere, in a beautiful, natural spot – a place where you can experience spaciousness. A place where you are held in beauty. Your creativity will flourish and you will be renewed.

Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence. Hal Borland

More about our workshop here.

Registration and details here


Kathleen Horne and Tamara Teeter Knapp are two of the three co-founders of Expressive Arts Florida Institute, an internationally-acclaimed certificate training program in intermodal expressive arts.

Kathleen and Tamara at Hollyhock 2017




Questions? Email us at

Watch these 2 videos on the Hollyhock blog

Want an introduction to Hollyhock?

  • Watch the Welcome Video below!

Kathleen and Tamara, our wonderful facilitators/teachers/guides, created a welcoming, safe, and inclusive atmosphere for this amazing workshop. I quickly shed any reservations I had about participating in the various forms of creative, expressive activities. The moments we shared in their presence provided opportunities for learning, creating, and reflecting that I found to be transformational. This program surpassed my expectations and I feel so fortunate to have been a participant.  Carolyn S., 2017 workshop participant at Hollyhock




In the middle of a busy day, Tamara goes to her expressive arts practice to check in and re-center.

What does it take? Five minutes of time, a little space to move, a paper taped to the wall and a box of crayons.

You don’t have to be a dancer, or an artist.  You can find your own practice, in your own way, and within your capabilities. Pause, and listen within. Your body holds the wisdom. Colors and marks on the paper make it visible. Words come spontaneously, bringing a message.

Breathe. Exhale. You can do this.

A short creative pause can change your day.

Are you ready for a brief introduction or a deep immersion?

Join us live and online for our next Expressive Arts Discovery Virtual Workshop.

Join Tamara Teeter Knapp and Kathleen Horne at Hollyhock:

Dive In to Expressive Arts at Hollyhock August 29-September 2.

Watch a longer video of Tamara’s movement practice here.

Tamara Teeter Knapp and Kathleen Horne at Hollyhock, B.C.


What if?

Your creative wisdom is present, always, and a potential source of power in your life.

What if?

You can create space for this wisdom to emerge, as part of your daily life.

What if?

You can develop a simple, enjoyable arts practice that increases mindful self-awareness and more authentic living.

I would like to help you get started!

by Kathleen Horne, Expressive Arts Florida Institute

Here are 3 images I created spontaneously over the past few weeks.

As I reviewed them, and re-read their messages, I became aware of an unfolding theme that is currently present in my life. Watch and listen.


As a long-time expressive arts facilitator and therapist, I am fully engaged in a wide and exciting variety of arts practices, including movement, sound, visual art, rhythm, writing, ceremony and more.

And, when I distill my practice down to its essence, it consists of these steps:

  1. Get quiet and tune inward.
  2. Make an image – spontaneously.
  3. Give the image a voice and let it speak.
  4. Write down what it says.
  5. Look and listen, with your eyes, your heart, and your body.
  6. Trust the wisdom that arrives, and weave it into your life.

Are you ready to get started?

You don’t need a lot of time.

Whether you spend 15 minutes or 2 hours, you will access your own creative wisdom.

You don’t need a lot of supplies.

Just a piece of paper, and some markers or crayons will do just fine.

Here you go!

  1. Gather the materials you have.
  2. Set aside 15 minutes or so of uninterrupted time.
  3. Listen to the “in this moment” guided meditation.
  4. Allow a spontaneous image to arrive on the page.
  5. Look at your image, with curiosity. Turn it around, and look from different orientations.
  6. Notice what you see, and what you feel, in your body.
  7. Imagine your image has a voice.
  8. Write the words, “I am……..” and, imagining that your image is speaking, write down what it says.
  9. Re-read your writing. Be open. Be curious. Let go of the question: “What does it mean?”
  10. Notice, over the next few days, how the message of your image begins to “make sense” in the context of your life.

Do you want to share in community?

Join our Facebook Group – Your Personal Expressive Arts Practice.

Do you have questions or want to learn more?

Expressive Arts embraces visual art, movement, drama, music,  writing, rhythm, and other creative process to create personal growth, community development, and social change.

Do you want a deep immersion?

Dive In to Expressive Arts at Hollyhock this August!

In a pristine and abundant natural setting, visual art, movement, writing, rhythm, voice, guided meditation, and ceremony are woven together to create a meaningful re-connection with deep inner wisdom.

Tamara Teeter Knapp and Kathleen Horne at Hollyhock, B.C.

Kathleen and Tamara, our wonderful facilitators/teachers/guides, created a welcoming, safe, and inclusive atmosphere for this amazing workshop. I quickly shed any reservations I had about participating in the various forms of creative, expressive activities that enriched our time as a group. The moments we shared in their presence provided opportunities for learning, creating, and reflecting that I found to be transformational. This program surpassed my expectations and I feel so fortunate to have been a participant.  Carolyn S., 2017 Hollyhock Workshop participant


The element of Water shows me the way

by Kathleen Horne

This image emerged in our last Tending the Creative Fire Virtual Mini-Retreat. Although very gentle in appearance, she brought me a powerful and lasting message from the energy of the element WATER.
This is the writing that emerged after the art-making:
I am created by water, and the tender fire grows within me, occupying the space of my heart.
I am encircled by the waters of life and those waters flow through me, and all around me.
Rather than arms I seem to have wings, or leaves, which allow me to balance and soar through life, as well as to tenderly enfold all that needs protection.
My eyes are closed, not to shut the world out, but to attend to the pulse of life within.
Although I am the embodiment of water, I appear to be firmly planted and steadily held, with new growth appearing within my roots.

My head is encircled by spirit and nature, and beams of creative energy radiate outwards.

If you rest your head against my heart, I will enfold you with my wings, whisper in your ear, and share my wisdom with you.
I was rather in awe at what I tapped into. Although just a quick painting, she now occupies a place of honor in my studio. I feel calmer, and in touch with my own wisdom and peace, whenever I look at her. She helps me to remember to look within, to reconnect with my own source of power.
The image alone would be powerful, without the words. And the words add so much, connecting, in a way, the unconscious and conscious realms. The words bring the message of the image into the cognitive realm, where I can make sense of it in my life.
The image and the words are inter-related. The words could not have come without the image first. And, in this case, the image likely would not have emerged without me engaging in some meditation and movement, before painting. The power of the process rests in its intermodal nature.
If you would like to join us virtually, to explore the arts, and yourself, in this way, we would love to welcome you and guide you!